Take 5: Welcome to Take 5 - a video series that highlights some of the places that make Hackney so special. Hackney BMX Club are a community BMX club run by a dedicated group of volunteers. Their key message: BMX is for everyone – young or old. All you need is to be confident on a bike standing up.

Take 5: Five Points. First brewing in 2013 at The Pembury Tavern, Five Points – and its XPA - is a local favourite.

Take 5: e5 Bakehouse, a bakery in the arches of London Fields that mills flour on-site and runs a baking scheme to support women refugees

Take 5: Dusty Knuckle, an award-winning bakery with a mission to mentor and train at-risk young people through baking.

Take 5: Yeast Bakery: a family-run bakery with some of the best croissants in London.

Take 5: FORNO, an Italian bakery known for its excellent maritozzi.

Take 5: Rainbow Bakery in Dalston - the UK's only St Lucian bakery.