Take 5: 40ft Brewery. After beginning life as a home brew project, Dalston's 40FT Brewery grew into becoming the UK's first shipping container brewery. It is now a certified b-corp - which means it embeds sustainability into everything it does

Take 5: Five Points. First brewing in 2013 at The Pembury Tavern, Five Points – and its XPA - is a local favourite.

See here for what I've been up to in Hackney and Westminster this week.

Take 5: e5 Bakehouse, a bakery in the arches of London Fields that mills flour on-site and runs a baking scheme to support women refugees

Great to be at route 38 heritage day. Join my campaign to #SaveRoute38.

See here for what I've been up to in Hackney and Westminster this week.

See here for my latest Hackney Gazette column.

Take 5: Dusty Knuckle, an award-winning bakery with a mission to mentor and train at-risk young people through baking.

Download your 'I <3 Route 38' sticker

See here for what I've been up to in Hackney and Westminster this week.

Take 5: Yeast Bakery: a family-run bakery with some of the best croissants in London.

See here for what I've been up to in Hackney and Westminster this week.

See here for what I've been up to in Hackney and Westminster in February.

Take 5: FORNO, an Italian bakery known for its excellent maritozzi.

Take 5: Rainbow Bakery in Dalston - the UK's only St Lucian bakery.

See here for what I've been up to in Hackney and Westminster this week.

See here for what I've been up to in Hackney and Westminster this week.

See here for what I've been up to in Hackney and Westminster this week.

See here for what I've been up to in Hackney and Westminster in December and January.

Hackney's Hidden Gems: Kahaila Courtyard Café